Why is sex or masturbation in the morning better than exercise?

 

When choosing between sex and warm-up, you should choose mutual affection. Such morning procedures have a positive effect on several things at once. Psychologists say that starting the day like this is the best way to prevent depression.

 

Why do you need activity in the morning?

 

The start of the day affects mood and productivity. Therefore, it is important to conduct it so that the state is excellent, and the desire to perform feats does not leave. This can be achieved in different ways.

 

An ideal set of actions in the morning is a warm shower, exercise, a delicious, but not hearty breakfast. And at the same time, there are no clear requirements - which charging is better. And therefore, it can and should be replaced with one that gives the maximum of pleasant experiences .

 

Being active allows you to spend the whole day in a state of determination. It increases endurance, helps to cope with any tasks. And if you completely wake up even before you leave the house, all current affairs will not seem like a routine.

 

The benefits of sex

 

Exercise is good, but sex is better. It helps to cheer up very quickly. It only takes a couple of minutes for the drowsiness to go away completely. It works better than coffee. And if an orgasm happens, then the mood is seriously improved. All muscle groups

 

can be stretched during sex . But for this you will have to change positions, and not just lie on your back. Changing 3-4 positions will help to invigorate the whole body. And finding 10-20 minutes for such a pleasant thing is easier than for regular squats.

 

Sex has a positive effect on immunity. He believes that couples who have sex 3-4 times a week suffer from seasonal illnesses much less often. They are less prone to infections and feel stronger and more resilient.

 

Couples who regularly have sex are less likely to have many diseases. For example, men do not have inflammation of the prostate gland. Women are less likely to be diagnosed with breast cancer.

 

Masturbation or exercise?

 

But sex with oneself is not a complete substitute for physical warm-up. Masturbation helps to improve your mood, and after detente the day seems more interesting. But at the same time , the necessary load on the muscles does not occur . An increase in the heartbeat occurs, the blood begins to more actively transport oxygen to the muscles. But at the same time, most of the body does not move.

 

Orgasm in any form is great, but getting it better with movements of the whole body, not just the arms. Therefore, after masturbation, it is worth spending a few more minutes on squats, push-ups or other activities.

 

How long should morning sex last?

 

You don't have to time clock to get health benefits . You need to move so that everyone is pleased. But 5 or 20 minutes doesn't matter.

 

Morning sex should start with foreplay. Sometimes it takes longer in the morning than in the afternoon or evening. Especially a lot of attention is needed for those who do not like to wake up too early. But it is worth stirring them up, as they easily enter the game, and at the finish they feel vigorous and awake.

 

Emotions and morning sex

 

If both partners enjoy waking sex, the experience makes the couple happier. If both are happy to make love, they often call their union "successful". It brings you closer, allows you to feel emotional unity.

 

But if one of the partners does not want to get up, and he does not need to do this, and the other wakes him up for sex, this spoils the relationship.

 

Morning sex is a great way to tune in for a great day. And in the process, you can and should use sex toys, high-quality lubricants. Anything for intimate play will be appropriate if it helps to have fun.